Layering: How to Dress to Stay Warm in the Winter

February 2, 2023 fmg-adminAlpine & Ice Climbing Fundamentals Fridays

Whether you are ice climbing, skiing, or hiking, the key to staying warm outdoors in the winter is layering. With so many options these days for technical outdoor wear, it can be daunting trying to figure out how put it all together. As long as you keep in mind the types of layers you need, you easily can find pieces that will help you stay comfortable in even the coldest temps.

In this cheeky video, AMGA Certified Ice Instructor Dan Riethmuller shows you a typical layering system for ice climbing. Critical layers include the following:

Baselayer to wick moisture away from skin. It should be wool or synthetic. Absolutely NO COTTON! You also want to make sure it's not too heavy given the conditions, or you'll end up too warm.

Midlayer, which is a light insulative layer too keep you warm while you're moving. Fleece and lightweight puffy sweaters work well.

Shell layer to protect from wind and moisture. Depending on just how wet it is, you can choose a "soft shell" or "hard shell."

Belay parka for maximum insulation during long periods of inactivity.

These same principles apply to your hands, feet, and head! For the hands, a

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Staying Warm for Winter Sports

January 6, 2023 fmg-adminAlpine & Ice Climbing Fundamentals Fridays Guides' Tech Tips

It’s officially winter now, and many people are eager to get outside to enjoy the beautiful winter scenery, either by skiing, ice climbing, or just hiking. No matter the activity, staying warm is essential to an enjoyable outing. With a little bit of planning and diligence we can turn what could have been a cold, miserable day into a fun, memorable experience. By following a few basic principles, we can begin to develop good habits which will help keep us warm while out ice climbing or enjoying any cold weather activity. For this blog I’m going to talk about ice climbing, but again these principles work no matter what cold weather activity you are doing.    

To keep it simple and easy to remember, I’ve broken it down into three principles or guidelines: 

Maintain calories and hydration

Dress appropriately: layer & stay dry

Anticipate conditions

Maintaining Calories and Hydration

To efficiently produce heat, your body needs to be well nourished and hydrated. Before a day of ice climbing, I like to eat a dinner high in protein along with some carbohydrates. I also try to drink plenty of water to get ahead o

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Showa Gloves for Ice Climbing: Two (Blue) Thumbs Up

February 12, 2022 fmg-adminAlpine & Ice Climbing Gear Reviews

Shopping for climbing gear can be overwhelming, and ice climbing gloves are no exception. Most gloves designed for ice climbing are quite expensive and never seem to perform as advertised. Over the years I have gone through several pairs of gloves, and I felt like I was always searching for a pair that didn’t exist. During last year’s ice season I noticed several climbers including other guides wearing blue gloves that I found out were actually designed for fishing. At first I was a little suspicious, but I decided to give them a try, especially after learning they were only $25 a pair. 

Those popular blue gloves are the Showa Temres 282. They're a waterproof and breathable glove designed for people who work in cold and wet environments. They have a waterproof flexible outer layer with a rough grip. This works well for holding onto ice tools, minimizing the chance of dropping them. The inside of the glove has a warm, fleece-like lining that is soft and insulating. They have an ergonomic design which fits well to your hand. This is a huge benefit when clipping carabiners or tying knots . To top it off they are $25 per pair so they w

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Train Locally, Climb Globally: The 5 C’s of Training

April 27, 2021 fmg-adminAlpine & Ice Climbing Guides' Tech Tips The Guides' Climbing Adventures

Training. It’s a critical portion of any adventure, whether around the corner or across the world. We train to get our bodies and minds accustomed to the stresses and pressures of our destination, and in an ideal world, I would want to train as globally as I climb. That being said, work and family responsibility often take priority. Otherwise, I'd be on a permanent vacation to train!

I’m guiding Denali this summer with International Mountain Guides after having guided Rainier the last few summers, and I’ve been training all spring down here in North Carolina while guiding for FMG. We have an incredible resource in forests and public lands, and I use them to their fullest extent!  Here’s how I train locally to climb globally. I have five “Cs” that I use to focus my training.

First, I work CARDIO.  I run closed forest roads. They are a happy medium between full-on trail running and pounding pavement. I’ve found I can keep my heart rate closer to the aerobic thresholds that I want on forest roads than on trails. I’ll still run trails, for sure, and especially when I’m going for a longer, distance

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Sport Draws vs. Alpine Draws

January 14, 2020 fmg-adminAlpine & Ice Climbing Guides' Tech Tips Rock Climbing

As a result of this video posted by Rock and Ice on their Weekend Whipper series, I have been getting lots of questions about what type of draws I use on sport climbs, sport draws or alpine draws.

https://www.youtube.com/watch?v=AdY1Ow0Q-Fo

Easy answer: sport draws. For the “why,” read below, but in the meantime, here is a list of the types of draws I carry for the different types of climbing I do:

Sport Climbing:

Petzl Spirit Draws (one extra from number of bolts on the pitch)

Trad Climbing:**

2-4 sport draws

2 over the shoulder slings (one carabiner)

2-4 alpine draws

**For a complete list of the gear I take trad climbing, see my post on trad racks.

Alpine Climbing:

1-2 sport draws

1-2 over the shoulder slings (one carabiner)

3-5 alpine draws 

Ice Climbing:

6-8 sport draws

2-3 alpine draws 

As with many aspects of climbing, the “why” choose one draw over another can be a bit confusing. Each has advantages and disadvantages, which I take into consideration when choosing what gear to carry. 

Let’s start with alpine draws. Most of us use dyneema slings and so

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The Well-Dressed Figure Eight Knot: Start Hard, Finish Easy

July 17, 2018 fmg-adminAlpine & Ice Climbing Guides' Tech Tips Rock Climbing

Why is a well-dressed figure eight knot even important? A messy eight will hold just as well as a neat one, so what's the big deal?  In climbing, the main reason most people tie in with a figure eight (and why the vast majority of climbing gyms require it) is because it is easy to recognize and therefore verify that it is tied correctly and will perform as expected. So dressing the figure eight is an important step in tying it as it will make it even easier to identify.

To properly dress the knot we can use a technique called start hard, finish easy. We start by pushing the standing part of the rope over while poking the working end through the hole this forms.

Once this step is complete, the working end only passes through the knot two more times. Both of these passes should be "easy." The video below illustrates this simple process: 

[embed]https://youtu.be/D_Fmb8C_gqo[/embed]

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Linville Falls: The Story of a First Ascent

January 22, 2018 fmg-adminAlpine & Ice Climbing AMGA Courses The Guides' Climbing Adventures

[caption id="attachment_1413" align="alignright" width="400"] Photo: Halley Burleson[/caption]

When Anthony Dercole was a teenager surfing in sunny California, he could never have imagined one day scaling a frozen waterfall. How he got from the beach to bagging the first ascent of Linville Falls, renowned for having the highest volume of flow in the area, was really less improbable than it seems.

After moving to Western North Carolina in 2007, Anthony got a job at a now-closed gym that happened to have a climbing wall. Intrigued with climbing, he began hiking to different outdoor climbing areas in a quest to learn everything he could about the sport. As with many beginning climbers, Anthony made lots of decisions that he now is just happy didn't have bigger consequences.

It was a chance encounter with AMGA Certified Rock Guide Ron Funderburke, who was working as a Guide at Fox Mountain Guides at the time, that not only changed HOW Anthony climbed but also shaped his career. What first began as a mentor relationship with Ron resulted in Anthony  pursuing professional climbing training through the AMGA and ultimately getting a job as an I

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More Tools, Fewer Rules

November 3, 2016 fmg-adminAlpine & Ice Climbing Guiding Rock Climbing

It is easy to have an idea that is “black and white."  Concepts are easily digestible when there are rules to abide by.

“ALWAYS do it THIS way! NEVER do it THAT way!”

This is especially true given the mortal danger that is inherent in mountain sports. Rules often represent security to us thereby allowing us to relax a bit and enjoy the dance of climbing. These rules however, are concrete and we are not likely to rearrange or adapt them with changing contexts. Principles, however, can be sorted in different ways and allow us some flexibility when the environment throws us a curve ball. I tend to recommend a PRINCIPLE-based approach to climbing instead of one dominated by RULES.

There is a good reason why we learn anchoring fundamentals with acronyms such as NERDSS or ERNEST. They are systems of principles that should be met, and not a formula or prescribed method for the perfect anchor in all situations. The real world is not a laboratory, and no two environments are congruent. If you are only climbing single pitch routes using a sling shot top rope system, you will likely use a well built anchor on two bolts, trees ,or multiple we

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Ice Climbing

July 21, 2016 foxmountain_adminAlpine & Ice Climbing AMGA Courses Guiding

As the summer guiding season comes to an end, I finally have some time to write. Also my thoughts begin to wander towards what is to come. Most rock climbers are getting excited about the fall temps with drier air. Fiction will be plentiful and many projects will fall to those who have been training over the past few humid months. But for me, I am more excited about the cold temps that tend to follow the cool of the fall. I cannot wait for winter to get here.

I thoroughly enjoy climbing in the winter, particularly the ice climbing. I have been ice climbing since 2008 when I took a trip to Ouray, Colorado. There I was blown away at how much fun climbing frozen water can be. I loved it so much that upon my return to Illinois, I began scheming of ways to go back to Ouray. The plans were never put into action and I remained in Illinois for a few more years. During those years, I did begin to purchase boots, crampons, and ice tools. That same winter, the weather was cold enough to form some of the waterfalls at Jackson Falls into ice climbs.

The next winter I did my first ice leads in North Carolina and in New Hampshire. I was hooked. That next

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Book Review of Training for the New Alpinism by Steve House

July 21, 2016 foxmountain_adminAlpine & Ice Climbing Gear Reviews

Recently, Patagonia Books published Training for the New Alpinism: A Manual for the Climber as Athlete by Steve House and Scott Johnston. Constantly seeking to better myself as a climber, I could not resist the title. I have read Mark Twight’s Extreme Alpinism: Climbing Light, Fast, and High cover-to-cover numerous times. At the time of publication, it was widely considered a template for cutting-edge alpinism involving structured physical training and unconventional techniques on next-level climbs. House and Johnston’s new book appeared to be a worthy successor to Twight’s title, and it certainly proved so on the first read.

The first thing I noticed when I got the book was its size; this thing is BIG. The author’s choice of the word “manual” for the title was clearly intentional. The book is textbook-sized and organized like one. Like any good textbook, though, the material is presented in an extremely accessible manner. The writing style utilizes clear, concise, and palatable word choice. It addresses complex topics in a way that allows for comprehension while avoiding oversimplification as well as unnecessary details. The text

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Ice Climbing: “A Leader’s Game”

July 21, 2016 foxmountain_adminAlpine & Ice Climbing Guiding

Ice climbing is one of the essential tools for alpine climbing. Moving efficiently across mixed and ice terrain is a must to be efficient in the mountains. Ice climbing as a sport itself has exploded over the past ten years. There are now “ice fests” all across the country, and many folks attend these, take clinics, and try out all the new exciting gear.

This year in New Hampshire, I helped run the first ever Advanced Ice course that Fox Mountain Guides has offered, with the main focus on leading ice. In this course we talk about the seriousness of the leads and how ice climbing isn’t like rock climbing in that falling is not an accepted part of leading. We look at videos like this one (Dracula Fall) and this one (Kennedy Gully). We talk about what went wrong and how to avoid these problems.

By the time we put our guests on the sharp end, they tend to style WI3+/4-. The reason: they understand they can’t fall. We teach them to be very methodical and to move with the confidence of an unroped ascent. They understand what the risks are and accept them before they leave the ground. I can teach someone who is reasonably athletic to cli

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Whiteside Mountain Ice Topo Map

July 21, 2016 foxmountain_adminAlpine & Ice Climbing

With ice season in full swing here in North Carolina, I've been spending a lot of time sinking my picks into the frozen stuff at Whiteside Mountain.  With fickle ice conditions in the Southeast, it can be hard to know when the ice is in.  But with ice climbing beta so hard to come by, it can also be challenging to know where the ice is in.  I thought I would rectify this by producing the first complete, publicly available topo map of Whiteside Mountain, NC, where the ice is frequently great and there is plenty of it to choose from.  Single pitch or multipitch, moderate ice slabs or overhanging mixed projects--there's a little bit of everything at Whitesides.  If you'd like the personalized tour, book a day with one of our guides.  Or, if you've got a handle on southern ice but would like to try your hand at some crystalline waterfalls a bit further afield, check out our full bevvy of ice climbing programs in New Hampshire.

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Patagonia Trip Report

July 21, 2016 foxmountain_adminAlpine & Ice Climbing Rock Climbing The Guides' Climbing Adventures

In November 2013, Derek DeBruin, Kevin Shon, and Karsten Delap traveled to Argentina to attempt a new route on the east face of Cerro San Lorenzo. San Lorenzo is located in central Patagonia, north of Chaltén in the Santa Cruz province. Entrance to the southern reaches of the Argentine portion of the mountain is gained through Parque Nacional Perito Moreno.

The trio began the trek via the Rio Lacteo Valley on November 15 with enough time and provisions for approximately 8 to 10 days while waiting for a weather window. After 5 days camped in the morainal talus near the head of Glaciar Lacteo, the group experienced only poor weather, predominantly freezing rain and snow with extreme winds.

Finally, a morning of fair skies led to a brief 12-hour weather window. This was not enough time to attempt a route on San Lorenzo’s approximately 5,000 foot east face, but did provide an opening for climbing on the agujas of nearby Cerro Penitentes. The team completed a first ascent of the northernmost pillar of Cerro Penitentes at an elevation of 2211 meters (7,254 feet). The pillar included approximately 80 feet of 5.7 climbing atop approximately 5

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Karsten becomes first AMGA Certified Alpine Guide in Southeast

July 21, 2016 foxmountain_adminAlpine & Ice Climbing AMGA Courses Guiding

Fox Mountain Guides strives to be on the pinnacle of the guiding profession. The founder of FMG, Adam Fox, came to Western North Carolina and saw a need for American Mountain Guides Association certified guides. Burton Moomaw and Bryan Haslam had become AMGA certified Level 1 Rock Guides (now Rock Instructor) in the 90’s and Adam decided he wanted to take the certification to the next level, the international standard.

Setting the bar high, Adam became the first AMGA Certified Rock Guide in the Southeast in 2001. A few AMGA certified Rock Instructors popped up following Adam's lead: Ron Funderburke, Patrick Weaver, Karsten Delap, and Swis Stockton; three of whom were FMG employees at the time of certification. With the continued education that FMG presented to its employees, it was no surprise that Karsten Delap would become the next AMGA certified Rock Guide with Lindsay Fixmer and Ron Funderburke following closely behind. The bar had been raised to its peak for rock guiding certification.

In the alpine realm, only two individuals in Western North Carolina had pursued any training: Stuart Cowles and Josh Whitmore, both taking the Alpine

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Early Season Ice Gear Thoughts

July 21, 2016 foxmountain_adminAlpine & Ice Climbing Guiding

Thank you nature, there's a chill in the air. Sweaty season is over. I'm putting on a light jacket in the morning and that means ice season is on its way.

What kind of gear should you let dry by a fire after a great day of ice climbing? I asked the Fox Mountain Guides and below is a summary of answers to some questions from a client joining us for the upcoming New Hampshire ice trip.

Leashes,tethers, or nada?

Nada is the most common answer. Leashes are handcuffs. I admit to dropping a tool near my belaying son last year though and plan to get tethers for multi-pitch terrain where a tool loss would be a major problem.

Adzes, hammers, or nothing?

Hammers on both tools. Less fear of severe face lacerations. A hammer to hammer pick setting can be good for the nerves when things get scary on lead. The answers from guides who visit alpine terrain remind us that an adze can be handy for carving out steps,bollards and platforms.

Mono point or dual point?

Dual. Mono points are well liked for the most technical ice but two point crampons were the most frequent answer. Some serious efficiency was mentioned however by using mono points

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Where’s That Fox?

July 21, 2016 foxmountain_adminAlpine & Ice Climbing Guiding Rock Climbing The Guides' Climbing Adventures

Congratulations to Karen Peress for correctly identifying The South Face of the Petit Grepon and winning a new Black Diamond X4!!

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Coiling a Climbing Rope with Fox Mountain Guide Travis Weil

July 21, 2016 foxmountain_adminAlpine & Ice Climbing Guiding Rock Climbing


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Locking Munter Hitch

July 21, 2016 foxmountain_adminAlpine & Ice Climbing Guiding Rock Climbing


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Alpine Slideshow by FMG Guides!!!

July 21, 2016 foxmountain_adminAlpine & Ice Climbing Guiding

 

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New Hampshire Ice Trip Tops My List

July 21, 2016 foxmountain_adminAlpine & Ice Climbing Guiding

The annual Fox Mountain Guides New Hampshire Ice Trip is well underway and in fact coming to a close! As one of my favorite trips, it saddens me to see it come to a end every year! The ice climbing in New Hampshire is world class with short approaches and everything from easy, beginner level ice to hardman mixed climbing.

Our month up here starts off with our Ice Climbing 101 Course and the Mountain Washington Valley Ice Fest. I am always psyched to hang out and watch slideshows from some of the best climbers in NH and the world as well as help put on the clinics for this event. Our 101 guests join us in the fun as we cook every night in the chalet and play games and the occasional joke (or magic trick this year) on each other.

We head out to local crags every day and make sure no one goes home without a forearm pump! For those wanting to stay a little longer or pick up where they left off from the previous year, the Ice 201 Course brings an even bigger "pump." It culimnates with multi-pitch climbing for the all-around ice climbing experience!

Many clients come and book their favorite guide for a few days of climbing wher

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Hallet Peak: Putting the BlueWater 9.1 Icon to the Test

July 21, 2016 foxmountain_adminAlpine & Ice Climbing Gear Reviews

Fellow AMGA Rock Guide Lindsay Fixmer and I recently tested out the BlueWater 9.1 Icon on spectacular Hallet Peak in the Rocky Mountain National Park. As you can see, this rope sets a new standard for performance in the alpine:

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REI Presentation: Aconcagua

July 21, 2016 foxmountain_adminAlpine & Ice Climbing The Guides' Climbing Adventures

The tallest mountain outside of Asia, Aconcagua stands at 22,840 feet offering all inspired climbers an exhilarating experience full of physical and mental challenges. From hiking through the Vacas Valley, crossing flowing rivers lush from summer glacial thaw to cramponing snow fields above Camp 2 at 20,000 ft, Aconcagua offers it all!

Join guides Karsten Delap and Lindsay Fixmer as they lead teams trekking through the beauty of an Argentinian summer in the mountains. Follow them on an amazing journey with breathtaking views, overcoming numerous.

March 8th: @ 7pm @ REI Atlanta

REI Atlanta located at 1800 Northeast Expy NE. Atlanta, GA 30329

404-633-6508

March 9th: @ 7pm @ REI Kennesaw

REI Kennesaw located at 740 Barrett Parkway Ste. 450 Kennesaw, GA 30144

770-425-4480

March 10th: @ 7pm @ REI Asheville

REI Asheville located at 31 Schenck Parkway Asheville, NC 28803

828-687-0918

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