Layering: How to Dress to Stay Warm in the Winter

February 2, 2023 fmg-adminAlpine & Ice Climbing Fundamentals Fridays

Whether you are ice climbing, skiing, or hiking, the key to staying warm outdoors in the winter is layering. With so many options these days for technical outdoor wear, it can be daunting trying to figure out how put it all together. As long as you keep in mind the types of layers you need, you easily can find pieces that will help you stay comfortable in even the coldest temps.

In this cheeky video, AMGA Certified Ice Instructor Dan Riethmuller shows you a typical layering system for ice climbing. Critical layers include the following:

1. Baselayer to wick moisture away from skin. It should be wool or synthetic. Absolutely NO COTTON! You also want to make sure it’s not too heavy given the conditions, or you’ll end up too warm.
2. Midlayer, which is a light insulative layer too keep you warm while you’re moving. Fleece and lightweight puffy sweaters work well.
3. Shell layer to protect from wind and moisture. Depending on just how wet it is, you can choose a “soft shell” or “hard shell.”
4. Belay parka for maximum insulation during long periods of inactivity.

These same principles apply to your hands, feet, and head! For the hands, a lightweight glove liner under a heavier pair of gloves or mittens; for feet, thin socks under a heavier pair in boots appropriate for the conditions; for your head, a beanie under a hood (or three).

For additional tips on staying warm during winter sports, check out this post.